Weigh In record (no journal entry) for 21 June 2023
|
65 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
146 kcal
|
Fat: 8.56g | Prot: 9.96g | Carbs: 6.80g.
Breakfast: Yumurtalı Ekmek, Polonez Hindi Füme Eti, Sıcak Suda Pişirilmiş Yumurta. more...
|
Losing 0.0 kg a Week
|
|
swly_kcmn's Weight History
|