дерга's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

47 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1761 kcal

Fat: 85.18g | Prot: 44.42g | Carbs: 209.08g. Breakfast: KDV Tondi Choco Pie, Чай, Гуляш из Говядины, Сухая Яичная Лапша. Lunch: Клубника, Harry's Сандвичный Хлеб Пшеничный, Сахар, Хохланд Творожный Сыр, Село Зелёное Сливки 33%. Snacks/Other: Клубника, Курабье. more...

1142 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.3 kg a Week

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дерга's Journal, 21 Jun 23

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дерга's Weight History