Weigh In record (no journal entry) for 21 June 2023
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43.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 34.76g | Prot: 66.74g | Carbs: 186.35g.
Breakfast: Bawang Putih, Royco Kaldu Rasa Jamur, Saori Saos Tiram, Sawi Putih, Jamur Dimasak, Dada Ayam Masak, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Tumis Daun Pepaya, Sayur Tahu Toge, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Donat Dilapisi Gula, Lemper, Kue Bolu, Pisang, Roma Roma Malkist Sweet Crackers. more...
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Losing 1.1 kg a Week
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deachelsyalovany's Weight History
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