Weigh In record (no journal entry) for 21 June 2023
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71.2 kg
Lost so far: 3.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 22.42g | Prot: 19.37g | Carbs: 44.35g.
Breakfast: MerryDay美天美點 QQ玻尿酸膠囊, MerryDay美天美點 金盞花複方游離葉黃素膠囊, MerryDay美天美點 天然酵母B群, MerryDay美天美點 左旋C膠囊, MerryDay美天美點 DHA魚油. Lunch: Granola House 脆萃纖燕麥穀片 楓糖胡桃, 萬歲牌 堅果補給隨行包, 光泉 無加糖鮮豆漿. more...
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Losing 4.2 kg a Week
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找到最適合自己的飲食方式!'s Weight History
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