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manja1273
Journal
21 Jun 23
manja1273's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
68 kg
Lost so far:
11.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
799 kcal
Fat: 26.37g | Prot: 61.34g | Carbs: 82.29g.
Breakfast:
Kaffee mit Milch, Ananas, Milbona Griechischer Joghurt 10%.
Lunch:
Metzgerfrisch Hähnchen Geschnetzeltes Gyros Art , Lauch, Grüne Paprika, Reisnudeln (Gekocht).
Dinner:
Lidl Proteinriegel Skyr Waldfrucht (42g).
more...
3255 kcal
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 12 minutes, Garmin - 12 hours and 18 minutes.
more...
Losing 2.1 kg a Week
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manja1273's Weight History
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