Weigh In record (no journal entry) for 21 June 2023
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70.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 63.16g | Prot: 155.91g | Carbs: 104.30g.
Breakfast: Banaanit, X-Tra Maitorahka, Kahvi, Mass Omega3. Lunch: Maitokahvi, Café Picnic Savulohikeitto, Perunat (Kuorineen, Paistettu), Lihamureke, Rainbow Oliiviöljy, Kreikkalainen Salaatti. Dinner: Kurkku, Mutti Polpa Tomaattimurska, Atria Naudan Parempi Jauheliha 10%. Supper: X-Tra Maitorahka. Snacks/Other: Body Science Whey 100%, Fast Sports Nutrition Hera 80 Maustamaton. more...
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Losing 1.2 kg a Week
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