жжжжжжжжжжжжжжжжжжж's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

101.7 kg Lost so far: 16.1 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

992 kcal

Fat: 17.56g | Prot: 34.62g | Carbs: 34.19g. Breakfast: Фрутоняня Пюре Индейка, Огурец (с Кожурой), Вареное Яйцо, Exponenta Напиток Кисломолочный Кокос-Миндаль. Lunch: Мираторг Нагетсы Сырные, Простоквашино Сметана 20%, Мясберри Перец Фаршированный Куриным Фаршем. Snacks/Other: Вино Пино Гри (Grigio). more...

2755 kcal

Exercise: Cross Training - 10 minutes, Zumba - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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