Weigh In record (no journal entry) for 12 July 2015
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 56.22g | Prot: 167.47g | Carbs: 164.99g.
Breakfast: Senseo Café, Scientec Nutrition Créatine, Aptonia BCAA, Myprotein Impact Whey Protein Vanille, Joker Jus d'orange, Milbona Lait Demi-Écrémé, Quaker Flocon d'avoine. Lunch: Carrefour Fromage Blanc 3,2%, Nectarines, St Môret St Môret, Pain Blanc, Huile d'Olive Extra Vierge, Oceansea Gerookte Zalm, Maïs. Dinner: Pâturages Fromage Blanc 3,2%, Nectarines, Pain Blanc, Huile d'Olive Extra Vierge, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Carrefour Fromage Blanc 3,2%, Carrefour Fromage Blanc 3,2%, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla). more...
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1713 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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