Rangel Adenium's Journal, 20 Jun 23


View Diet Calendar, 20 June 2023:
2587 kcal Fat: 140.16g | Prot: 237.13g | Carbs: 84.34g.   Breakfast: Cuscuz (Cozido), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Músculo Bovino, Ovo Frito. Lunch: Mangas, Hershey's Coffee Creations Espresso, Dr. Peanut Pasta de Amendoim de Avelã, Salada Vinagrete, Ovo Frito, Músculo Bovino, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Ovo Frito, Bife de Carne de Vaca, Batata Doce. Snacks/Other: Contra-filé. more...
2354 kcal Exercise: Apple Health - 24 hours. more...

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Rangel Adenium's Weight History


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