Weigh In record (no journal entry) for 20 June 2023
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104.7 kg
Lost so far: 0.8 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 93.96g | Prot: 44.13g | Carbs: 81.33g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Herr's Ripples Potato Chips, 365 Organic Mayonnaise, Wild Planet Wild Pink Salmon. Dinner: Butter , Cauliflower , Baked Potato (Peel Eaten), Sour Cream, Butter. Snacks/Other: McDonald's Diet Coke - Large, Great Value Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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Losing 0.3 kg a Week
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dmanney1's Weight History
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