Weigh In record (no journal entry) for 20 June 2023
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 82.90g | Prot: 52.58g | Carbs: 152.02g.
Lunch: Kit Kat Kit Kat, Dim Sim. Dinner: Coon Tasty Cheese, Abbott's Village Bakery Country Grains. Snacks/Other: Continental Creamy Chicken Cup A Soup, Continental Creamy Chicken Cup A Soup, Butter , Wholemeal Bread. more...
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Gaining 0.1 kg a Week
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