Weigh In record (no journal entry) for 14 June 2023
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78.1 kg
Lost so far: 15.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 64.37g | Prot: 62.62g | Carbs: 145.52g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Veggie Care 素學系 豌豆波叮艿昔 經典黑芝麻口味. Dinner: 水餃, 豆腐皮. Snacks/Other: 發現茶 花生可麗捲, 發現茶 可可可麗捲, 味丹 冬瓜茶, 發現茶 肉鬆可麗捲, 全聯 香蕉. more...
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Gaining 0.1 kg a Week
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Elise1931's Weight History
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