Weigh In record (no journal entry) for 20 June 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 29.45g | Prot: 71.97g | Carbs: 126.39g.
Breakfast: Tahu Goreng, Aoka Roti Gulung Keju. Lunch: Lele Goreng, Hoka Hoka Bento Nasi Putih, Tahu Goreng, Tumis Pakcoy, Lele Goreng, Hoka Hoka Bento Nasi Putih, Tahu Goreng, Tumis Pakcoy. Dinner: Anlene Actifit Cokelat, WPI 90 Whey Protein Isolate 90, Roti Kismis. more...
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2682 kcal
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Exercise:
Desk Work - 6 hours, Aerobics - 35 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nata Dwipa's Weight History
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