Mcvalla's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

61.1 kg Lost so far: 2.9 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

1900 kcal

Fat: 87.69g | Prot: 79.22g | Carbs: 198.25g. Breakfast: Snaq Fabriq Фисташка и Карамель, Мир Орехов Арахис Соленый Жареный, Красный Луч Молоко 3,2, Leaftogo Коллаген. Lunch: Meat House Pigсоны, Гречка. Dinner: Alpen Gold Фундук и Изюм Молочный Шоколад . Snacks/Other: Orion Choco Pie Mango, Ржаной Край Зерновой Хлеб в Нарезке. more...

1494 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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