Weigh In record (no journal entry) for 20 June 2023
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 27.00g | Prot: 96.44g | Carbs: 92.06g.
Breakfast: Малиновое Варенье, Яйцо Куриное, Савушкин Творог 5%. Lunch: Красное Яблоко, Куриное Филе Вареное. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.2 kg a Week
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