Weigh In record (no journal entry) for 20 June 2023
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 35.59g | Prot: 158.65g | Carbs: 42.03g.
Breakfast: 水煮蛋. Lunch: OKAME 小粒納豆四付綠納豆, 7-11 冰烤地瓜, 炒青菜, 豬里肉(全塊,瘦肉), 全聯 青花菜, 鹌鹑蛋. Dinner: 全聯 蔥, 吳郭魚, 豬里肉(柳肉,瘦肉), 炒莧菜. more...
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Gaining 1.4 kg a Week
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