Weigh In record (no journal entry) for 12 October 2021
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98.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1255 kcal
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Fat: 32.32g | Prot: 109.50g | Carbs: 140.10g.
Breakfast: En Linea Barra de Cereal Sabor a Manzana, Colun Yogurt , Plátano, San Jorge Jamón Acaramelado, Pan Integral. Lunch: En Linea Barra de Cereal Sabor a Manzana, Lechuga, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Unimarc Media Palta, Pan Integral. Snacks/Other: En Linea Barra de Cereal Sabor a Manzana. more...
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2600 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Karen:))'s Weight History
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