miro69's Journal, 19 Jun 23


View Diet Calendar, 19 June 2023:
1259 kcal Fat: 37.59g | Prot: 138.14g | Carbs: 98.79g.   Lunch: Optimum Nutrition High Protein Shake, Wowhydrate Protein Water. Dinner: Grenade Carb Killa Chocolate Chip Salted Caramel. Snacks/Other: Walkers Cheese & Onion Crisps (100g), Barebells White Chocolate Almond Protein Bar, Semi-Skimmed Milk, Nutramino Protein Water. more...
2957 kcal Exercise: Apple Health - 24 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


miro69's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.