Weigh In record (no journal entry) for 11 July 2015
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67.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 74.86g | Prot: 46.52g | Carbs: 100.62g.
Breakfast: TiP Kondensmilch 4%, Aldi Beerenmischung, Fettarme Milch. Lunch: Erdbeeren, Elinas Joghurt nach Griechischer Art, Penny Markt Magerquark, Sylter Salatdressing, Eisbergsalat. Dinner: Aldi Kräuter Frischkäsezubereitung, Lauchzwiebeln, Grüne Paprika, Champignons Frisch. Snacks/Other: Aldi Kondensmilch 4%. more...
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Losing 0.6 kg a Week
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Nice Gee's Weight History
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