Brissiam76's Journal, 19 Jun 23

The weekend was rough, so many carbs!!!! Today re set to a good balance eating. Chicken salad with left over grill chicken from yesterday.

View Diet Calendar, 19 June 2023:
1493 kcal Fat: 84.61g | Prot: 103.89g | Carbs: 71.50g.   Breakfast: Rise Oat Milk Latte. Lunch: McAlister's Deli Chicken Grill Salad. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Jell-O Sugar Free Cherry, Planters Salted Cashews (1.5 oz). more...

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