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johnpersico
Journal
19 Jun 23
johnpersico's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
68.9 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
700 kcal
Fat: 11.00g | Prot: 16.00g | Carbs: 140.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Gatorade Thirst Quencher Berry Beverage, Winchell's Plain Bagel with Cream Cheese.
more...
2198 kcal
Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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johnpersico's Weight History
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