Weigh In record (no journal entry) for 17 June 2023
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71.1 kg
Lost so far: 57.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 49.92g | Prot: 76.02g | Carbs: 201.19g.
Breakfast: Pink Lady Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cream (Half & Half). Dinner: Carrots, Cilantro, Olive Oil , Cauliflower , Kale , Mushrooms , Onions , Scallions or Spring Onions , Sweet Potato , Jalapeno Peppers , Bell Peppers, Birds Eye Broccoli Florets, Goya Chick Peas, Great Value White Rice, Maya Kaimal Goan Coconut Indian Simmer Sauce. Snacks/Other: Fiber One Original Bran Cereal, Dannon Light & Fit Yogurt - Vanilla (6 oz), Cracker Barrel Cheddar Cheese Cubes, Kroger Honey Roasted Peanuts. more...
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Losing 1.0 kg a Week
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Hailstorme's Weight History
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