Weigh In record (no journal entry) for 19 June 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 77.68g | Prot: 146.83g | Carbs: 136.42g.
Breakfast: Grünländer Leicht, Multipower 100% Pure Whey Protein, Alpro Soya Mandelmilch Ungesüßt, REWE Bio Speisequark Zubereitung. Lunch: REWE Fisch Frikadellen, Mlekovita Smietana, REWE Broccoli , Яйцо. Dinner: Egle Rindfleisch-Geschnetzeltes, Edeka Kartoffeln Gekocht, REWE Fisch Frikadellen, Рататуй. Snacks/Other: Птичье Молоко, Foodspring Protein Cream Hazelnut & Whey Duo. more...
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Losing 2.8 kg a Week
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Iana Vashek's Weight History
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