Weigh In record (no journal entry) for 19 June 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 44.99g | Prot: 43.47g | Carbs: 82.49g.
Breakfast: America's Choice Natural Almonds, WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds). Lunch: Cabbage. Dinner: Taylor Farms Celery Sticks, Cauliflower, Tonnino Tuna Ventresca in Olive Oil, Cabbage, Hellmann's Real Mayonnaise. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes. more...
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steady weight
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ceciofal's Weight History
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