Weigh In record (no journal entry) for 11 July 2015
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76 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 39.24g | Prot: 55.20g | Carbs: 121.18g.
Breakfast: AH Magere Melk, Bolletje Meergranen Beschuit, Gekookt Ei, AH Gemberjam. Lunch: Bruine Boterham, AH Basic Runder Rookvlees, Conimex Sambal Badjak. Dinner: Yil'driz Barbecue Saus, AH Hamburger met Barbecuesmaak, AH Barbecue Minikrieltjes, Gegrilde Spareribs (met Saus). more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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