Weigh In record (no journal entry) for 19 June 2023
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121.1 kg
Lost so far: 4.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 66.23g | Prot: 152.63g | Carbs: 181.06g.
Breakfast: Milbona Fettarme Milch 1,5%, Mammut Whey Protein Coconut White Chocolate. Lunch: K-Classic Kartoffelsalat mit Ei und Gurke, Ketchup, Spiegelei, Uncle Ben's Express Bunter Paprika-Reis, K-Classic Hähnchenbrust Filetstücke. Dinner: Gurke (mit Schale), Gurke (Geschält), Kaufland Harzer Roller, Vollkornbrot, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Schöller Kaktus Eis, Kinder Schoko-Bons, Kaufland Milchbrötchen. more...
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Losing 0.1 kg a Week
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lost_hope_biker's Weight History
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