Weigh In record (no journal entry) for 19 June 2023
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55 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.21g | Prot: 132.22g | Carbs: 123.65g.
Breakfast: Clara de Ovo, Ovo, Growth Supplements Palatinose, Growth Supplements Creatina Monohidratada, Growth Supplements Amino Powder, Café, Psyllium, Royal Fermento em Pó Químico, Vitalin Farelo de Aveia sem Glúten. Lunch: Oba Beterraba e Cenoura Crua , Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Liv Up Couve Refogada, Abóbora Cabotia. Dinner: Oba Beterraba e Cenoura Crua , Abacate, Brócolis Cozido, Peito de Frango, Batata Doce. more...
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Losing 0.2 kg a Week
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fabialways's Weight History
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