Weigh In record (no journal entry) for 19 June 2023
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 12.35g | Prot: 75.19g | Carbs: 89.55g.
Breakfast: Tapioca, Café com Leite Desnatado. Lunch: Ponkan, Arroz Integral, Feijão Vermelho (com Sal, Cozido, Fervido), Frango Desfiado. Dinner: Melão Amarelo, Frango Desfiado, Arroz Integral. Snacks/Other: Porto Alegre Requeijão Cremoso Light, Café com Leite Desnatado, Wickbold Pão do Forno Integral. more...
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Losing 1.4 kg a Week
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thais lapa's Weight History
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