Weigh In record (no journal entry) for 11 July 2015
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 128.81g | Prot: 83.41g | Carbs: 356.06g.
Breakfast: Kölln Haferkleie Flocken, Zott Monte Snack, Nussetti Duo Schoko-Creme, Real Bio Hirse-Mais-Reis Waffeln, Aldi Toast, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, TiP Gouda Light, Be Light Bayrischer Limburger, Alpia Alpenmilch Schokolade, Alpia Traube-Nuss, Kaffee. Lunch: Knorr Zigeuner Sauce, Zucker, Heinz Tomato Ketchup, Vollkorn-Spaghetti (Gekocht), Kaffee. more...
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2286 kcal
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Exercise:
defizit - 1 hour and 2 minutes, Haare machen - 2 hours, Kraft und Ausdauer - 5 hours, Driving - 2 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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