Weigh In record (no journal entry) for 19 June 2023
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81.7 kg
Lost so far: 26.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 21.96g | Prot: 98.70g | Carbs: 22.38g.
Breakfast: Ovo. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.4 kg a Week
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jacamole2023's Weight History
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