Weigh In record (no journal entry) for 19 June 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.97g | Prot: 28.77g | Carbs: 86.97g.
Breakfast: Räucherlachs, Kürbiskernbrötchen, Jacobs 3 in 1, Omelett oder Rührei mit Gemüse. Lunch: Coca-Cola Coca-Cola, Banane, Piroschki. more...
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Losing 2.1 kg a Week
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angela.z1993's Weight History
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