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Gewoon netjes gebleven en binnen 2 dagen 1 kilo erbij, hoe dan :(
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101.9 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 67.06g | Prot: 83.01g | Carbs: 132.07g.
Breakfast: Banaan, Friesche Vlag Gecondenseerde Melk, Belbake Fine Shredded Coconut, Vemondo Almond Drink, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Crownfield Havermout. Lunch: AH Watermeloen, Tzatziki, AH Gemarineerde Kipdijfilet. Dinner: AH Verspakket Thaise Pad Thai. more...
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Gaining 3.5 kg a Week
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