Weigh In record (no journal entry) for 19 June 2023
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 39.55g | Prot: 84.70g | Carbs: 62.09g.
Breakfast: Изюм, Вареное Яйцо, Кофе. Lunch: Вареное Яйцо, Томатный Сок, Жареная или Запеченная Курица. Dinner: Клубника, Кофе с Молоком, Творог 5%, Яблоко Голден. more...
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Losing 6.3 kg a Week
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sherbet2018's Weight History
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