Weigh In record (no journal entry) for 19 June 2023
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116 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 68.80g | Prot: 131.85g | Carbs: 45.39g.
Breakfast: Ricotta Kaas, Nautica Gerookte Noorse Zalm, Ei. Lunch: Statesman Haringfilets in Tomatensaus, Colruyt Witloof, Delhaize Kerstomaatjes. Dinner: Feta Kaas, Delhaize Kerstomaatjes, Zoete Aardappel, Colruyt Everyday Pangasiusfilet. Snacks/Other: Alpro Barista Soya, Campina Halfvolle Melk, Clean Nutrition Whey Protein . more...
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Gaining 0.3 kg a Week
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Marnik71's Weight History
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