Weigh In record (no journal entry) for 31 July 2011
|
74.8 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 114.62g | Prot: 101.14g | Carbs: 11.37g.
Breakfast: fully cooked sauseage links, Fried Egg, Canadian Bacon. Lunch: Sliced Ham (Extra Lean), Whole Milk Mozzarella Cheese. Dinner: Broccoli, Beef Ribeye Steak. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chakrarain's Weight History
|