Weigh In record (no journal entry) for 19 June 2023
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57.6 kg
Lost so far: 30.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.80g | Prot: 52.98g | Carbs: 140.67g.
Breakfast: AH Havermout Glutenvrij, Aardbeien, Alpro Sojayoghurt. Lunch: Wasa Glutenvrije Cracker, Kips' Kleintje Vega Smeerworst, Komkommer. Dinner: Kipfilet, Knoflook, Uien, Courgette, Rode Chilipepers, AH Olijfolie Traditioneel, AH Paprika Mix, AH Zilvervliesrijst, Conimex Woksaus Lemongrass Chili, Komkommer. Snacks/Other: Gekookt Ei, Koffie. more...
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Losing 2.1 kg a Week
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Sjinkies's Weight History
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