Weigh In record (no journal entry) for 18 June 2023
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79.3 kg
Lost so far: 50.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3950 kcal
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Fat: 126.43g | Prot: 182.93g | Carbs: 508.84g.
Breakfast: Milo Cereal, Colun Leche Entera. Lunch: Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Palta, Jumbo Pan Hallulla, Hellmann's Ketchup Light, Crikaro Jalea Frambuesa, Tomates, Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: Puré de Papa, Jumbo Pan Hallulla, Hellmann's Mayonesa Light, Milo Cereal, Colun Yoghurt Batido Light, Palta, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Arroz Blanco, Arcor Bon o Bon, Hellmann's Ketchup Light. Snacks/Other: Nestlé Crema de Leche, Wasil Duraznos en Cubitos, Colun Leche Entera, Milo Cereal, Hellmann's Mayonesa Light, Hellmann's Ketchup, Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Puré de Papa. more...
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Gaining 2.1 kg a Week
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hanscon z's Weight History
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