Weigh In record (no journal entry) for 18 June 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.64g | Prot: 49.51g | Carbs: 121.62g.
Breakfast: Parmesan Cheese (Shredded), Valbreso Feta Feta Cheese, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage. Snacks/Other: Cathy Sesame Rice Cake, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2539 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Yard Work (gardening) - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes. more...
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steady weight
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ceciofal's Weight History
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