Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
18 Jun 23
Dogcatcher1's Journal, 18 Jun 23
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2023
72.1 kg
Lost so far:
16.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
972 kcal
Fat: 52.79g | Prot: 42.58g | Carbs: 86.75g.
Breakfast:
Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato.
Lunch:
Wendy's Baconator Single.
Snacks/Other:
Sweet Cherries (Queen Anne, Bing).
more...
2249 kcal
Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Shoveling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History