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3.75 run and a few weights today. Can’t tell you enough how good it makes a person feel !!! What’s everyone else up to today and doing for themselves? 😅🤗♥️😘
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570 kcal
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Fat: 9.00g | Prot: 50.00g | Carbs: 78.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
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3311 kcal
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Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
I did some yard work and am going through some old paper work to burn and am making salad dressings, sorting/bagging snacks, boiling eggs, making a special meal for Father'S Day.
18 Jun 23 by member: -MorticiaAddams
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Hi, Lonnie. Good to hear you. My new friend visited my place, and I treated her with my healthy foods. Also, I gave her my world best banana walnut bread as a gift. She also brought me a buddha statue. Today, I got foot and hand massage from machines and had some exercise with twister board. Also, watching Netflix of Sir.
David Attenborough's Our Planet 2 is my free time activity. Happy Father's Day, Lonnie! 💖
18 Jun 23 by member: Anne Stephanie
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Riding bicycle, it’s my daily therapy. Without this I literally fall into depression.
18 Jun 23 by member: shrinkingmyfatarse
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Good morning 🌞
Love the comments!!!
Thanks for sharing and hope you all. Have a great day.🤗😘
19 Jun 23 by member: Runs4Fitness
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4:00 am 45 min on treadmill. healthy breakfast that included delicious cantaloupe. have a wonderful rest of your day!
19 Jun 23 by member: sandyeg
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19 Jun 23 by member: ObeseToBeast123
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Runs4Fitness's Weight History
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