Weigh In record (no journal entry) for 17 June 2023
|
115.6 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 46.60g | Prot: 120.89g | Carbs: 108.88g.
Breakfast: Café com Açúcar, Frango Desfiado, Pão Francês sem Miolo. Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Dinner: Toddy Achocolatado, Nestlé Leite Ninho Levinho, Queijo Mozzarella, Pão Francês. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonezanetti25's Weight History
|