Weigh In record (no journal entry) for 18 June 2023
|
64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 53.57g | Prot: 36.86g | Carbs: 178.70g.
Breakfast: Roshen Батончик Coconut & Almonds, Золоте Зерно Молочные Палочки, Pamapol Паштет Индюшиный , Нове Діло Хліб Тостовий. Lunch: Рудь Пельмені Справжні. Dinner: Клубника, Сахар. Snacks/Other: Чудо Сырок 2 Слоя Клубника. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|