Weigh In record (no journal entry) for 18 June 2023
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 16.52g | Prot: 72.87g | Carbs: 87.41g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Café com Leite Desnatado, Wickbold do Forno Pão Integral. Lunch: Ponkan, Frango Desfiado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral. Dinner: Porto Alegre Requeijão Cremoso Light, Frango Desfiado, Pão Francês. Snacks/Other: Piraquê Biscoito Salgado Integral, Café com Leite Desnatado. more...
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Losing 1.1 kg a Week
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thais lapa's Weight History
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