Weigh In record (no journal entry) for 18 June 2023
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88.2 kg
Lost so far: 27.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 87.17g | Prot: 90.31g | Carbs: 113.69g.
Breakfast: Milch 1,5%, Ei, Pfirsiche, Ja! Saure Sahne 10% Fett, Tomaten, Dulano Delikatess Lachsschinken, Bioland Körnerlaib. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mozzarella, Meggle Baguette Kräuterbutter, Krombacher Radler Alkoholfrei, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Aldi Nackensteaks, Wiesbauer Käsewurst. more...
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Losing 1.8 kg a Week
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