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natalya.aliferenko
Journal
18 Jun 23
natalya.aliferenko's Journal, 18 Jun 23
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Weigh In record (no journal entry) for 18 June 2023
54.9 kg
Lost so far:
5.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
1637 kcal
Fat: 15.62g | Prot: 50.77g | Carbs: 327.56g.
Breakfast:
Золотое Утро Блины Дрожжевые по-Домашнему.
Lunch:
Гречка Отварная, Золотое Утро Блины Дрожжевые по-Домашнему.
Dinner:
Золотое Утро Блины Дрожжевые по-Домашнему, Клубника.
more...
1589 kcal
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 30 minutes, езда на велосипеде - 1 hour.
more...
Losing 4.2 kg a Week
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natalya.aliferenko's Weight History
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