Weigh In record (no journal entry) for 18 June 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 13.68g | Prot: 10.01g | Carbs: 48.79g.
Breakfast: Kaffee, Rügenwalder Vegane Pommersche Schnittlauch, Butter, SPAR Vital Roggen + Hafer Vollkornbrot. more...
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Losing 0.7 kg a Week
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