Weigh In record (no journal entry) for 10 July 2015
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46 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 71.72g | Prot: 73.08g | Carbs: 224.15g.
Breakfast: Gekochtes Ei, Aldi Bio Krustenspitz. Lunch: Aldi Bio Bio-Krustenspitz, Gurke (mit Schale), Avocado, Tomatensalat. Dinner: Cheeseburger mit 1/4 Pfund Fleisch. Snacks/Other: Krombacher Radler (Flasche), Aperol Spritz, Cappuccino, Erdbeershake, Kaffee mit Milch. more...
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2328 kcal
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Exercise:
Sitting - 5 hours, Working - 4 hours, Bike Machine (Cycling) - 1 hour, Running - 10/kph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Brauche dringend Tipp für leckeres Essen mit viel Eiweiß ☺
10 Jul 15 by member: Wendla36
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Wendla36's Weight History
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