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lady.letyuk
Journal
18 Jun 23
lady.letyuk's Journal, 18 Jun 23
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Weigh In record (no journal entry) for 18 June 2023
79.9 kg
Lost so far:
18.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
1285 kcal
Fat: 63.33g | Prot: 86.51g | Carbs: 92.78g.
Breakfast:
Кофе с Молоком и Сахаром, Сметана 15%, Аютинский Хлеб Хлеб Порционный Овсяный, Шоколадница Пахлава, Брест Литовск Сыр Тильзитер, Вареное Яйцо.
Lunch:
Grow Food Запечённая Куриная Грудка с Сыром и Овощами, Картофель Отварной, Galbani Сыр Моцарелла Мини.
Snacks/Other:
Ашан Груша Вильямс.
more...
2198 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lady.letyuk's Weight History
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