Weigh In record (no journal entry) for 18 June 2023
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61 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 41.27g | Prot: 110.68g | Carbs: 102.74g.
Breakfast: Pakkasmarja Mansikka, Primadonna Extra Neitsyt Oliiviöljy, Kananmuna, Banaanit. Lunch: Puhdistamo Riisiproteiini Vanilja, Milbona Kauramaito. Dinner: Kaali, Naudanjauheliha (10% Rasvaa). Snacks/Other: Milbona Kauramaito, Puhdistamo Riisiproteiini Vanilja. more...
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Losing 0.5 kg a Week
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Piatuhkanen's Weight History
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