Weigh In record (no journal entry) for 18 June 2023
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101.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 76.09g | Prot: 125.03g | Carbs: 184.21g.
Breakfast: Nautica Gerookte Zalm, Atkins Cracker, Vemondo Almond Drink, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Banaan, Crownfield Havermout, AH Amandelen Ongezouten. Lunch: AH Croissants, Milbona High Protein Chocolate Drink. Dinner: Garnaalsalade, Puntpaprika, Tzatziki, Roquefort of Blauwe Kaas, AH Kip Worst Gekruid, Rode Tafelwijn, Pistolet, Kip Drumstick met Vel, Maiskolf. Snacks/Other: Kokosmakroon. more...
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Gaining 3.5 kg a Week
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